I'm dedicated to helping individuals, couples, and families strengthen their communication, navigate conflict with compassion, and build deeper, more meaningful connections. My goal is to create a supportive, non-judgmental space where you can feel truly seen and empowered to make positive, lasting changes in your life and relationships. I value collaboration and always aim to honor your unique story, strengths, and goals. I see clients ages 16 and up, and my clinical interests include premarital and discernment counseling, anxiety, depression, relationship concerns, trauma, grief, parenting, and life transitions.

Training & Experience

My approach draws from a variety of evidence-based methods, and I have advanced training in the Prepare-Enrich model for couples, Gottman Method Couples Therapy, and Discernment Counseling. I’m also a Level One Brainspotting Practitioner, a powerful modality for processing trauma and emotional overwhelm. As a Registered Yoga Teacher, I enjoy weaving mindfulness, breathwork, and body awareness into sessions when it feels beneficial. These tools can support emotional regulation, reduce stress, and help foster a stronger connection with yourself—especially during times of transition or challenge.

I strive to bring a warm, down-to-earth presence to therapy, along with a sense of humor and a genuine desire to build strong, trusting relationships with the people I work with. Outside of work, I love spending time with my family, practicing yoga, exploring new places, and getting outdoors with my dogs.