We want you to get the care you deserve.
Joining with you
Whether you are experiencing anything listed below or your concern or need is not listed, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
transitioning into or out of a relationship
adding to your family
struggling with a loved one or colleague
becoming an empty-nester
feeling lost or alone
dealing with substance use
coming out to your family
blending a family
experiencing anxiety or depression
needing to find balance
coping with emotional pain or trauma
struggling with insomnia or sleep
facing sexual challenges or questions
desiring a more mindful experience in life
negotiating any transition in life
relational/couple therapy
We meet with people of all ages - individuals, groups, couples, and families - in all stages of life, from all walks of life. Give us a call, send us an e-mail, or contact us and we’ll look forward to talking with you about your needs, goals, hopes, and desires.
Care That Centers on You
Our Services
OCD & Other Anxiety Related Concerns
We help individuals and families break free from the cycle of anxiety and OCD by identifying unique compulsions, challenging obsessive triggers, and building lasting tools for emotional resilience and recovery.
Premarital/Pre-commitment and Relationships
We offer many therapeutic approaches and tools, including an online inventory customized for couple assessment that identifies a couple’s strengths and growth areas.
Depression
Depression is a medical condition that goes beyond everyday sadness. Depression may cause serious, long-lasting symptoms and often disrupts a person's ability to perform routine tasks, and is the most common psychiatric/psychological disorder worldwide. In the United States, approximately one in six people experiences an episode of clinical depression in their lifetime. Depression can affect a person's quality of life and relationships, increase their risk of suicide, and have negative health consequences. For all of these reasons, getting help and support for depression is very essential.
Relationships to Eating & Exercise
A problematic relationship to food, eating, and exercise can look like constant concern about weight and appearance; constant preoccupation with food; feeling out of control, especially at mealtime; and/or overexercising. Choosing the right therapist is critical. Make sure they are someone who can listen without judgment; they sincerely acknowledge how hard it can be; they don’t assume to know how you feel; they ask how they can be of support/help; they stay positive and encouraging.
Contact Us.
We take many commonly known insurances. Fill out the form with your information and we’ll be in touch shortly or take a look at our Health Plan Affiliations.